View Workout (Alex Roblyer)
3 on EFA's track
July 19, 2011 (Morning)
Exercise Type: Run
Weather: HOT
Comments:
ran a mile 7:23 paced mom for a mile 7:47 and did another mile 7:17...legs started feeling dead ran anout 25 minutes after practice...Need to start a workout phase of reps, tempo, and interval.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:27 | 7:29 / Mile | Cruise |