View Workout (Julia Wooley)
Calvary Chapel
July 19, 2011 (Morning)
Exercise Type: Run
Weather: hot and humid
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 28:40 | |||
| 1.0 Miles | Warmup | Asics Gel 2150 | ||
| 3.0 Miles | 28:40 | 9:33 / Mile | Steady State | Asics Gel 2150 |
| 0.2 Miles | Cooldown | Asics Gel 2150 |