View Workout (Erika McLean)
Rail Trail
July 18, 2011 (Afternoon)
Exercise Type: Run
Comments:
Run out and back 2.5 miles from the nature center on the rail trail
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 4.0 Miles | Interval | |||
| 1.0 Miles |