View Workout (Casey Arnold)
Spinning Class
July 19, 2011 (Morning)
Exercise Type: Other
Weather: indoors
Comments:
Small class only 8 people.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 16.0 Miles | 45:00 | 2:48 / Mile | 145 | 155 | Hills | Specialized |