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Work Out

July 12, 2011 (Morning)

Exercise Type: Run

Comments:
I am starting on week 5 of the couch to k5 ( option 1)

-5 min brisk walk warm-up
-jog 1/2 mile
-walk 1/4 mile
-jog 1/2 mile
-walk 1/4 mile
-jog 1/2 mile

Distance Duration Pace Interval Type Shoes
2.0 Miles 24:17 12:08 / Mile    

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