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July 14, 2011 (Afternoon)
Exercise Type: Run
Comments:
-5 min brisk walk warm-up
-jog 1/2 mile
-walk 1/4 mile
-jog 1/2 mile
-walk 1/4 mile
-jog 1/2 mile
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.0 Miles |
22:58 |
11:28 / Mile |
|
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