View Workout (katie malloy)
(Untitled)
July 15, 2011 (Afternoon)
Exercise Type: Run
Comments:
-5 min brisk walk warm-up
-jog 1/2 mile
-walk 1/4 mile
-jog 1/2 mile
-walk 1/4 mile
-jog 1/2 mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 22:48 | 11:23 / Mile |