View Workout (Garrett McCargar)
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yuck
July 19, 2011 (Morning)
Exercise Type: Run
Comments:
lost 7 pounds, hopefully sweat. didnt finish the full run.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.25 Miles
|
0:00
|
2.0 Miles |
|
|
Warmup
|
Asics 3030
|
2.25 Miles |
|
|
|
Asics 3030
|