View Workout (Owen Chen)
Hill surges @ pq
July 11, 2011 (Morning)
Exercise Type: Run
Comments:
Mixed up days on my log, this was suppose to be Tuesday.
, need to get better at hill surges, I am the butt of the group. Gotta keep it tight
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |