July 18, 2011 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
didn't wear pace watch so don't know time or pace
if I had to take a guess pace=5:45
tempo was from via to end of houses so over 2 miles
still sick
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | Tempo | Brooks Launch |