View Workout (Lori C)
Hill repeats
July 19, 2011 (Morning)
Exercise Type: Run
Weather: 70, humid
Comments:
Warmed up inside, hot and humid morning. First time doing neighborhood hills since April and injury. Left watch off so not too focused on time. First loop was awful, felt like I had no fitness bu top of hill, second one better focused on posture, third one saw Shawn so hard to stay in it and last one was okay. Enjoyed the recovery jogs around the neighborhood and the cooldown inside felt so easy wish I had more time to go longer inside.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:00 | 9:59 / Mile | Hills | asics gt 2150 |