View Workout (Tom O'Reilly)
(Untitled)
July 14, 2011 (Afternoon)
Exercise Type: Run
Weather: Indoor
Comments:
4.5 miles on the treadmill at the hotel in Cocoa Beach
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 40:00 | 8:53 / Mile | Steady State | Asics GT-2110 #6 |