View Workout (Tom O'Reilly)
(Untitled)
July 18, 2011 (Morning)
Exercise Type: Run
Weather: 75-80 degrees. humid
Comments:
Easy 4 miles on deck 4 of the ship.
Mile splits - 10:00, 9:27, 8:28, 7:31.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:25 | 8:51 / Mile | Tempo | Asics GT-2110 #6 |