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July 19, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.25 Miles 43:00
1.5 Miles 10:00 6:39 / Mile Warmup  
3.0 Miles 28:00 9:20 / Mile Fartlek  
0.75 Miles 5:00 6:39 / Mile Cooldown  

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