View Workout (Forrest Smoes)
(Untitled)
July 18, 2011 (Night)
Exercise Type: Run
Comments:
night run by myself. very long day. outside from 6:00 to 10:30 minus about one and a half hours. was very fast tempo. felt like crap. decided to play mind games with myself to test my mentality and ran 11 loops around my neighborhood at three quarters of a mile each. surface road
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles |