View Workout (Kyoung-A Cho)
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(Untitled)
July 19, 2011 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.0 Miles
|
15:47
|
2.0 Miles |
|
|
Warmup
|
James and Wilton
|
2.0 Miles |
15:47 |
7:53 / Mile |
|
James and Wilton
|
1.0 Miles |
|
|
Cooldown
|
James and Wilton
|