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Biceps And Ticeps

July 19, 2011 (Morning)

Exercise Type: Weights

Comments:
With Chad, Clayton, Tanner, and Leo.

Horizontal Push-ups (50)
Bicep curls (4x10
Triceps kickbacks (4x10)
Bicep curls/shoulder press (4x10)
Hammer curls (4x10)
Rope Pull-downs (4x10)
Triceps overhead extensions (4x10)
Dips (50)
Preacher Curls (12, 10, 8, 6)
Burpies (50)