View Workout (Patrick Spencer)
Bike
July 19, 2011 (Afternoon)
Exercise Type: Bike
Weather: 80s, Humid
Comments:
Starting from my house my route was Everett, Meadowwood, Forest, Peroville, Coffee, Tabernacle, Cottontown, Hopper, Peroville, Forest, Meadowwood, and Everett. There were a lot more hills than I was expecting. I meant to come home a different way but I missed a turn. It didn't change the distance too much though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 1:14:58 | 3:44 / Mile | Easy |