July 19, 2011 (Night)
Exercise Type: Run
Weather: High 80s, humid
Comments:
4 months until retirement
With Mr. World Famous Andrew Yen. Felt lousy for the first 15, then felt pretty good after that. We had a nice talk that surprisingly didn't involve Pokemon. When Yen-k did strides I added on in the stadium. I was feeling good, plus it was flat, so I decided to run a 6:10 mile just to get a little acclimated to picking up the pace. If it wasn't going to be so hot this week, and I wasn't traveling all weekend, I would think about doing a harder run. Oh well, that's what the season proper is for.
Saw that princeton girl again right when I got back. Looked like she had just come back from a run as well, so maybe I'll have to talk to her again sometime.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 1:11:47 | 7:10 / Mile |