View Workout (Stuart McLean)
Running through a hell of a storm!
July 19, 2011 (Afternoon)
Exercise Type: Run
Weather: Was real hot but cooled off a lot during the downpour
Comments:
Ran a mile on the track, then headed to the woods. At about the time I got in the woods, all hell broke loose - rain, lightning, etc. Ran a lot of hills, mostly in the woods. Was probably a lot slower due to weight of soaked clothing!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:28 | 8:21 / Mile | Hills | New Balance MT101 |