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Mayfield Hill

July 19, 2011 (Afternoon)

Exercise Type: Run

Weather: 87 Sunny

Comments:
WU: Lennox to MLK to NRV to Mayfield Hill (alone)
10x300 meter hills (with Grogan)
CD: Mayfield to Forest Hills Drinking Fountain back to Hampshire (with Grogan), back to Lennox (alone)

The heat was bothersome and I really didn't feel like running today, but Mark Grogan's presence helped me make it through. The "workout" itself was actually very easy; we didn't push the hills at all and talked almost continuously. I made the rare decision to run it with my shirt off and only wore it to warm up and cool down. I was getting dehydrated on the cooldown so I suggested the Forest Hills drinking fountain as a destination even though it made it a little long.