View Workout (Tom Williams)
3 Miles Treadmill @ the YMCA
January 9, 2009 (Afternoon)
Exercise Type: Run
Weather: Inside
Comments:
Felt slightly better
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:57 | 9:19 / Mile | Easy | Mizunos Wave Rider 9 |