View Workout (Dave Miller)
Fun run
July 19, 2011 (Morning)
Exercise Type: Run
Comments:
9 miles, pretty good run. i was with the group for the first and last 2.5 miles, so i was good forabout half but i dropped off in the trails, its just mental :p oh well day off tomorrow!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:03:00 | 6:59 / Mile | Steady State |