July 17, 2011 (Morning)
Exercise Type: Run
Comments:
Better Version by Shinedown, awesome song
Listened to it before the run, got me through what was quite miserable weather.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | 1:00:57 | 6:46 / Mile | New Blue Nimbus |