View Workout (Mike Curry)
Run on archmere treadmils with beth.. Did mile 4 at 6 flat, ran last mile outside
July 14, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:30 | 6:54 / Mile | Nike Air Pegasus 27 (Blue and White) |