View Workout (Tim Irvine)
Easy Run
July 19, 2011 (Night)
Exercise Type: Run
Weather: Clear Humid
Comments:
6:47, 6:56, 6:19. I was really trying to run slow since I was trashed from track yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 38:27 | |||
| 0.4 Miles | Warmup | |||
| 3.1 Miles | 20:55 | 6:44 / Mile | Tempo | |
| 2.0 Miles | 17:32 | 8:45 / Mile | Easy |