View Workout (Michael O'Brian)
Barefoot
July 19, 2011 (Night)
Exercise Type: Run
Weather: Dark, Humid, Breezy
Comments:
went down to the s campus turf, ran 3mi barefoot, back. had some fun throwing lax balls into nets.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:00 | 7:24 / Mile | Easy |