View Workout (Justin Lui)
Tuesday Intervals
July 19, 2011 (Afternoon)
Exercise Type: Run
Weather: warm/humid-ish
Comments:
1600, 1200, 800, 400 w/ full recovery - 5:22, 3:57, 2:35, 64
good workout and def gives me some more confidence for saturdays race since i was feeling down about my training lately. with the full recovery these were definitely the times that i should have been hitting so good stuff.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.69 Miles | 12:58 | |||
| 1.1 Miles | Warmup | |||
| 1600.0 Meters | 5:22 | 5:23 / Mile | Interval | |
| 1200.0 Meters | 3:57 | 5:17 / Mile | Interval | |
| 800.0 Meters | 2:35 | 5:11 / Mile | Interval | |
| 400.0 Meters | 1:04 | 4:17 / Mile | Interval | |
| 1.1 Miles | Cooldown |