View Workout (Justin Lui)
BFL Lower Body Lift
July 19, 2011 (Afternoon)
Exercise Type: Weights
Comments:
Right after the track workout. Upped the weights which was good but stuggled on the fifth sets for the squats & deadlifts so ill do these same weights again on saturday. Didnt have time for abs so i did that when i came back from tennis.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 |