View Workout (Christopher Nasser)
(Untitled)
July 19, 2011 (Morning)
Exercise Type: Swim
Weather: 75 and refreshing
Comments:
60 laps...starting with 25 freestyle then switching between breast and freestyle every 5 laps
End with 3 butterfly laps and a sprint
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1170.0 Meters | 30:00 | 41:15 / Mile | Training |