View Workout (scotty ricketts)
Run in neighborhood speed work
July 20, 2011 (Morning)
Exercise Type: Run
Weather: 75 humid
Comments:
10min warmup then run 3:00 5k pace then 3 min rest x 5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.98 Miles | 41:44 | 10:29 / Mile | Speed | Brooks |