View Workout (Mia Bates)
Hill repeats
July 18, 2011 (Night)
Exercise Type: Run
Weather: HUMID :(
Comments:
Only got through five had to leave to go to an appt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 22:30 | |||
| 1.5 Miles | 11:00 | 7:19 / Mile | Warmup | |
| 1.7 Miles | 11:30 | 6:45 / Mile | Hills |