View Workout (Ryan LaBarbera)
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(Untitled)
July 20, 2011 (Morning)
Exercise Type: Run
Weather: tread
Comments:
3 mile warm up
3 miles at 6:38
5 min rest then 2 x 800 6:13 pace (200m)
then 1.25 cool down
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.7 Miles |
|
|
Interval
|
mizuno precision 11
|