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tempo tun

July 19, 2011 (Morning)

Exercise Type: Run

Weather: hot

Distance Duration Pace HR Avg HR Max Interval Type Shoes
5.0 Miles 37:53
1.0 Miles 8:31 8:31 / Mile 133 Warmup  
1.0 Miles 6:48 6:48 / Mile 156 Tempo  
2.0 Miles 13:57 6:58 / Mile 166 Tempo  
1.0 Miles 8:37 8:37 / Mile 154 Cooldown  

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