View Workout (Jeremy Skarda)
(Untitled)
July 20, 2011 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Ran on the beach for 17:05 of run but the sand was too much for me, ran the rest on the roads, mileage is an estimate
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 48:24 | 7:44 / Mile | Training | Mizuno Wave Rider 13 |