View Workout (Julia Wooley)
Melbourne Causeway
July 20, 2011 (Morning)
Exercise Type: Run
Weather: hot and humid
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 48:32 | |||
| 4.5 Miles | 43:16 | 9:36 / Mile | Hills | Asics Gel 2150 |
| 0.5 Miles | 5:16 | 10:32 / Mile | Fartlek | Asics Gel 2150 |