View Workout (Ryan Fishel)
HB 2?Mile Repeat
July 20, 2011 (Morning)
Exercise Type: Run
Comments:
I twisted my ankle on my tempo run, which slowed me down slightly, but it got better as the run progressed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 19:19 | |||
| 1.0 Miles | 7:49 | 7:49 / Mile | Warmup | |
| 2.0 Miles | 11:30 | 5:44 / Mile | Tempo |