View Workout (Clint Kugler)
Short Bridle Path
July 19, 2011 (Night)
Exercise Type: Run
Weather: 85, humid
Comments:
8pm: Comically slow, I was dead from a long day at work. Good stretch and short core session at the gym after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:00 | 7:48 / Mile | Easy | Asics Gel Nimbus #10 |