View Workout (john henderson)
run
July 20, 2011 (Morning)
Exercise Type: Run
Comments:
run/walk for 6 and 4 today...felt good and strong at the end...pushed myself a little more during the run portion.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.99 Miles | 1:00:00 | 10:01 / Mile | Interval |