View Workout (john leeds)
Tempo + Fartlek
July 20, 2011 (Morning)
Exercise Type: Run
Weather: 80, 9am hot
Comments:
about 2 easy, 15 min tempo, 3 min easy, 3x2min hard/1 easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:54 | 7:24 / Mile | Tempo | NB 890 |