View Workout (Jessica Jackson)
PM Practice
January 10, 2009 (Morning)
Exercise Type: Run
Comments:
4.5 warm-up, 2.5 additional warm-up, 3 x 10 minutes, 1/2 mile cooldown
Got to 60 MPW without the usual patchwork quilt-- a 60ish week that includes a day off, no real long run. The only time my legs felt ick this week was at the beginning of yesterday's run (day after a day off).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles |