View Workout (Matt Davis)
(Untitled)
July 19, 2011 (Morning)
Exercise Type: Run
Comments:
Went to Hammond, 1200m WU
4 100 m strides
stretchs and loosened up
was under a little time crunch to help get mom
Was super humid
Leg's weren't tired but there was no pop
3:32.02
4:00.84
3:26.16
4:01.98
3:30.51
4:07.00
3:27.49
4:00.10
3:31.44
4:07.46
3:32.95
Splits were kinda all over the place, sometimes I would go out a little too easy and have to kick hard with 600m to go and sometimes I would go out too fast, (1:22) and suck wind all the way back.
I did not feel that I could run that pace for a full 5k. It was pretty rough, and I gave everything had on the last repeat, but I just couldn't close the last 600m.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.48 Miles | 28:00 | |||
| 1.0 Miles | Warmup | |||
| 6000.0 Meters | 21:00 | 5:37 / Mile | Interval | |
| 0.75 Miles | 7:00 | 9:19 / Mile | Cooldown |