View Workout (Groucho Marx)
Lesser of two evils
July 20, 2011 (Morning)
Exercise Type: Run
Weather: 77, sunny
Comments:
45 M-MED
terrain- flat
surface- trails and some road
sleep- 8
hydration- 5/10
workout- 8/10. Sought out the shady haven of the nearby park, which isn't that big, but I wasn't too keen on running along the canal today...I chose the lesser of two evils. Felt fine otherwise, had a good sweat goin' on.
OTR- str, ft drills, tilts, tv abs, SMR
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 | Training | Green Pheonix Asics |