View Workout (Taylor Bakow)
(Untitled)
July 20, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.52 Miles | 0:00 | |||
| 2.2 Miles | Warmup | Brooks Ghost 4 | ||
| 200.0 Meters | Brooks Ghost 4 | |||
| 3.0 Miles | Fartlek | Brooks Ghost 4 | ||
| 2.2 Miles | Cooldown | Brooks Ghost 4 |