View Workout (Ricky Mulroy)
Harbor Run
July 20, 2011 (Afternoon)
Exercise Type: Run
Weather: 77 degrees, sunny
Comments:
Felt strong, finished the workout with hill sprints:
4x15second and 4x30second
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:21 | 6:40 / Mile | Mizuno Wave Rider 14 |