View Workout (Nathan Schwan)
MP Run after Volunteering
July 20, 2011 (Afternoon)
Exercise Type: Run
Weather: Hot/Humid
Comments:
great run, I am starting to really feel cruising, had to slow down a little on South Loop just because I couldn't maintain my speed. I need to run more often (but retain some amount of cross training).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Training | New Balance Abzorb |