View Workout (Thomas Moshier)
Down trail and back 2X @5:00
July 19, 2011 (Afternoon)
Exercise Type: Run
Weather: 90 F
Comments:
Chicken and orzo salad for dinner the night before, sandwich, salad, and yogurt for lunch. 9 hrs of sleep? Felt good on first mile, then slowed down... it was quite hot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 4.0 Miles | Training |