View Workout (Thomas Moshier)
Sayles - Stone - Broad - Allen park - Summit - Trail - Home
July 18, 2011 (Morning)
Exercise Type: Run
Comments:
Cereal and Bagel for breakfast (last meal before run), Pulled pork sandwiches, beans, potatoes, salad for dinner Sunday night. Slow run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 3.0 Miles | Training |