View Workout (Alex Palescandolo)
back back and more back
July 18, 2011 (Night)
Exercise Type: Weights
Comments:
daed lift
lat pull down
shrugs
seated row
sit ups
crunches
ab twist
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup |