View Workout (Mitch Herber)

Calendar - Statistics - Workouts

Return to Log Return to Log

summer xc

July 20, 2011 (Morning)

Exercise Type: Run

Weather: sizzlin

Comments:
AR/12:56/IR 12:42/BR 5:34

Distance Duration Pace HR Avg HR Max Interval Type Shoes
4.0 Miles 31:12 7:47 / Mile 185 195 Training  

Share on Facebook | Public Link